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Problem
How To Stop Snoring
[ Vadim Kotelnikov ]   Created: 4/20/09   Closing date: 5/31/09
Snoring Husband (cartoon)We've already tried to find creative solutions to the snoring problem here and here. Snoring is an eternal problem nevertheless. So, let's try to create more innovative solutions.
 
Solution
Right Breathing – Multiple Benefits
[ Ravi Bindra ] 4/23/09 		Add a comment
Expert rating 9
Public rating 8.75

Voting is completed

Meditation (TIME cover)Yoga practitioners, Buddhist monks, and everyone who practices meditation seldom snore. Why? They breathe right. Meditation starts with right breathing. Right breathing is extremely good for your health, it helps you discover your Higher Self, and, as an additional benefit, it helps you stop snoring.

Just focus on your breathing before falling asleep and you'll start living a better life and stop snoring pretty soon. I say so because I did it. I worked for me, it'll work for you too.
 
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More Info and a Video
[ Blob Varchar ] 4/23/09 		Add a comment
  

Hi, Ravi.

Thank's for the great hint! I searched Internet for some further information on snoring tratment and I found some interesting information on Meditation And Herbs.

Here is also a video on Breathe Right Tan Nasal Strips. It's for those who want to breath right but don't want to meditate.
 
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More Info and a Video
  Blob Varchar 4/23/09
3-Minute Stop Snoring Exercises
  Vadim Kotelnikov 3/17/10
Yes, it works!
  Dragan Dejkovic 3/20/10
Re: Yes, it works!
  Elena Dobrynchenko 3/28/10
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