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Problem
How to improve a quality of sleeping without medicaments?
[ Swetlana Mitina ]   Created: 1/16/10   Closing date: 3/2/10

We all live in stressful conditions and all of us need good sleeping. But more than a half of people in the world sleeps badly. Let's share your receipts! How to improve a quality of sleeping without medicaments?
 
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Solution
Use Positive Affirmations To Relax Your Mind
[ Vadim Kotelnikov ] 2/22/10 		Add a comment
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Public rating 7

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Usually, positive affirmations for Self-Esteem, Success, Health, Achievement, Relationships are used create a better life by engaging your subcoscious mind.

The same affirtations repeated at bed time can help you relax your mind and have a better sleep.

With positive affirmation, it is important to make conscious unconscious. This free screensaver can help you achieve this.
 
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Using Reiki Positive Affirmations
  Vadim Kotelnikov 7.67 1/30/10
Use Positive Affirmations To Relax Your Mind
  Vadim Kotelnikov 7 2/22/10
Drink a bottle of hard liquor at bed time
Humorous Ravi Bindra 6.33 1/28/10
Read a philosophy book at bedtime
Humorous Vadim Kotelnikov 7.5 1/28/10
Listen a relaxing music!
  Nikita Burshtinovich 5.8 1/30/10
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